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Why anxious parents can lead to anxious children
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As it turns out, anxietys connection to family affairs extends well beyond just the stress that comes with spending holidays with the in-laws. - photo by JJ Feinauer
As it turns out, anxietys connection to family affairs extends well beyond just the stress that comes with spending holidays with the in-laws.

In fact, new research suggests that anxiety may be hereditary.

According to an article by The Daily Beasts Anand Veeravagu, The Proceedings of the National Academy of Sciences, which is the official scientific journal of the United States National Academy of Sciences, recently reported that brain scans of monkeys show one's family tree makes a big difference when it comes to developing illnesses related to anxiety.

A young monkey was more likely to experience greater anxiety and demonstrate greater brain activity in specific neural circuits if it had a family history of such anxiety, Veeravagu wrote.

The big indicator, according to The Daily Mails Victoria Woolaston, is that scientists can now see that what she calls an overactive brain circuit is hereditary, and such brain makeup is typically linked to anxiety disorders.

Overactive brain circuits have also been linked to other disorders, such as insomnia and depression.

According to Veeravagu, this newly confirmed connection between the high activity in certain areas of the brain and anxiety could make a huge difference for those who want to combat the effects of anxiety in their lives.

Patients who know they have a higher risk of developing breast cancer, for example, are more likely to seek regular checkups by their doctor and stay invested in their health, Veeravagu explained. Similarly, if patients knew they were more likely to develop anxiety-related disorders, maybe they too would feel empowered to stay ahead of the disease by seeking counseling or lowering daily stress levels.

However, it is also important to note, according to Woolaston, the researchers found family history was a likely possible explanation for only 35 percent of variation in anxiety-like tendencies.

This isnt the first time anxiety has been linked to genetics. As The Atlantics Dana Smith reported in 2013, recent explorations of epigenetics or changes made to our genes due to experiences have found anxieties developed by individuals during their lifetime can be passed down to their children with the added caveat that the field of epigenetics is still in its infancy.

Whether or not parents need to worry about passing down particular anxieties due to epigenetics remains unclear. But either way, understanding the family link for many difficulties associated with anxiety can hopefully help those who suffer identify signs earlier and seek the appropriate treatments.
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How to avoid 'sharenting' and other paparazzi parenting habits
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A recent study revealed parents often spend up to two hours staging a single photo of his or her child to post online. - photo by Amy Iverson
Before having kids, some people just dont appreciate their friends baby posts. But after having a child of their own, three fourths of new parents jump right on the parental social media bandwagon. If you have become a member of this group, there are some rules to follow for posting responsibly.

Much of a parents worry is how to teach their children to use social media responsibly. We talk with our kids about privacy, oversharing, and setting restrictions on their devices to keep them safe. But parents themselves need to look in the digital mirror once in a while. Before having children, it doesnt take as much effort to think about what to post online. Its up to us to decide what we share about our own lives. But once you become a parent, there are many questions to think about regarding what is appropriate to post about your kids on social media.

In a recent survey, kids clothing subscription company Mac and Mia surveyed 2000 new parents to find out how they are documenting their kids lives on social media, and what concerns they may have.

First of all, people without children seem to feel a bit differently about the onslaught of baby pictures online than those who are parents. 18 percent of people say before they had kids, they were annoyed by their friends baby posts. But after having children of their own, 73 percent admit they post progress pictures of their little ones every single month.

Not only are new parents letting the world know each time their baby is a month older, but they are posting about their kids every few days or so. Men and women report they post 6-7 times per month about their baby.

And while 70 percent of new parents say the benefit of using social media is how easy it is to help family and friends feel involved, there are some downsides. Here are a few tips to avoid the pitfall of becoming paparazzi parents.

Dont miss the moment

In the Mac and Mia survey, some parents admitted to spending up to two hours to get the perfect shot of their baby. That seems a little extreme. New and old parents alike should be careful about spending so much time taking pictures and videos that they dont enjoy the moment. Years ago, I decided to never live an experience through my phone. A study by Linda Henkel, a psychology professor at Fairfield University in Connecticut, found that when people took pictures of objects in an art museum, they didnt remember the objects as well as if they simply observed them.

This photo-taking impairment effect can happen to parents as well. If we are so consumed by getting the perfect photo, we can miss out on the moment all together, and our memory of it will suffer.

Dont forget about privacy

60 percent of couples say they have discussed rules and boundaries for posting their babys photos, according to the Mac and Mia survey. Even so, men are 34 percent more likely to publish baby posts on public accounts. If parents are concerned about their childrens privacy, keeping photos off of public accounts is a given.

In the Washington Post, Stacey Steinberg, a legal skills professor at the University of Florida, and Bahareh Keith, a Portland pediatrician, wrote that sharing too much information about kids online puts them at risk. They write that all that sharenting can make it easier for data thieves to target out kids for identity theft. Check that your privacy settings are where they should be and never share identifying information like full names and birth dates.

Dont be paparazzi parents

36 percent of parents say they take issue when their childs photo is posted online by someone else. Responsible social media users will always ask permission before posting a photo of another child. But parents should also think about whether their own children will take issue with their own posted photos a few years down the road.

When parents are constantly snapping pictures and throwing them on social media, it can be easy to forget to pause and make sure the post is appropriate. I always use the billboard example with my kids. I ask them to picture whatever they are posting going up on a billboard in our neighborhood. If they are okay with that, then their post is probably fine. Parents should ask themselves this same question when posting about their children. But they should also ask themselves if their child would be OK with this post on a billboard in 15 years. If it would cause embarrassment or humiliation, it might be best to keep it private.

Once children reach an appropriate age, parents should include them in the process of deciding what pictures are OK to post. Researchers at the University of Michigan surveyed 10- to 17-year-olds and found children believe their parents should ask permission more than parents think they should. The kids in the survey said sharing happy family moments, or accomplishments in sports, school and hobbies is fine. But when the post is negative (like when a child is disciplined) or embarrassing (think naked baby pictures or messy hair), kids say to keep it off social media.
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