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Want a baby girl? Eat these foods
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This study basically recommends couples eat foods like ice cream if they want a baby girl. Sounds chill. - photo by Herb Scribner
Your grandma probably has hundreds of old wives' tales on how you can make sure you give birth to a girl.

But science might have a better tip: eat ice cream.

The study, which looked at the births of 32 couples, found that eating ice cream or foods low in potassium and sodium but high in calcium and magnesium, like ice cream led women to have more girls, The Telegraph reported.

To find this, researchers had 32 couples follow a gender selection plan, for which couples were asked to have sex at certain times and undergo dietary changes. They found that 81 percent of couples who ate foods that had low potassium and sodium, but had a lot of calcium and magnesium, were more likely to have baby girls.

The study found foods like yogurt, hard cheeses or spinach (high in calcium) are beneficial for parents if they want to have a baby girl, as are cashew nuts, beans and whole wheat cereals (lots of magnesium), Daily Mail reported.

This isnt the first study to find that couples who eat certain foods are more likely to have a baby of a certain sex over another. A five-year study of European women ages 23 to 42 found that women who lessened the amount of salt in their diets and ate dairy products instead were more likely to give birth to girls, Daily Mail reported.

The results show that both diet and timing methods increase the probability of a girl the impact of the diet being the most pronounced, a spokesman told Daily Mail. It shows a substantial success rate when both methods are applied correctly.

The diet is a little different for women who want to have boys. As The Telegraph reported in 2010, eating breakfast and foods with a lot of fat during the early stages of pregnancy can help you have a boy. This follows the old adage of bacon for boys, since fatty and high-calorie foods favor male births. It changed the odds of having a boy from 10 in 20 births to 11.

Researchers analyzed the genes in pregnant mice to see how diets high in carbohydrates and low in calories affected the sex of their babies. They found that these foods can change pregnancy among mice, and would then affect women, too, The Telegraph reported.

They just werent sure why.

"The reason why a maternal high fat, low carbohydrate diet favours survival of sons and a maternal low fat, high carbohydrate diet results in more daughters continues to elude us, the researchers told The Telegraph. The effect was such that the more women ate the more likely she was to have a boy.

This study came two years after a similar study found foods with higher energy that means more calcium, potassium, and vitamins C, E and B12 were more likely to yield baby boys.

Still, these findings fit into the larger trend of mothers sharing different tips and suggestions about how to best give birth to a specific gender. The research doesn't stop people everyone from your Grandma to the stranger in your gynecologist's waiting room from suggesting a variety of approaches to influence the sex of your unborn child, according to WebMD.

As more research is being done, doctors continually suggest to families that theres always a 50-50 chance of having either gender, and that your diet doesnt really matter in trying to have one gender baby over another.

"I tell them it's 50-50, Dr. Richard P. Frieder told WebMD. The reality is there is nothing you can do that really matters."
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How to avoid 'sharenting' and other paparazzi parenting habits
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A recent study revealed parents often spend up to two hours staging a single photo of his or her child to post online. - photo by Amy Iverson
Before having kids, some people just dont appreciate their friends baby posts. But after having a child of their own, three fourths of new parents jump right on the parental social media bandwagon. If you have become a member of this group, there are some rules to follow for posting responsibly.

Much of a parents worry is how to teach their children to use social media responsibly. We talk with our kids about privacy, oversharing, and setting restrictions on their devices to keep them safe. But parents themselves need to look in the digital mirror once in a while. Before having children, it doesnt take as much effort to think about what to post online. Its up to us to decide what we share about our own lives. But once you become a parent, there are many questions to think about regarding what is appropriate to post about your kids on social media.

In a recent survey, kids clothing subscription company Mac and Mia surveyed 2000 new parents to find out how they are documenting their kids lives on social media, and what concerns they may have.

First of all, people without children seem to feel a bit differently about the onslaught of baby pictures online than those who are parents. 18 percent of people say before they had kids, they were annoyed by their friends baby posts. But after having children of their own, 73 percent admit they post progress pictures of their little ones every single month.

Not only are new parents letting the world know each time their baby is a month older, but they are posting about their kids every few days or so. Men and women report they post 6-7 times per month about their baby.

And while 70 percent of new parents say the benefit of using social media is how easy it is to help family and friends feel involved, there are some downsides. Here are a few tips to avoid the pitfall of becoming paparazzi parents.

Dont miss the moment

In the Mac and Mia survey, some parents admitted to spending up to two hours to get the perfect shot of their baby. That seems a little extreme. New and old parents alike should be careful about spending so much time taking pictures and videos that they dont enjoy the moment. Years ago, I decided to never live an experience through my phone. A study by Linda Henkel, a psychology professor at Fairfield University in Connecticut, found that when people took pictures of objects in an art museum, they didnt remember the objects as well as if they simply observed them.

This photo-taking impairment effect can happen to parents as well. If we are so consumed by getting the perfect photo, we can miss out on the moment all together, and our memory of it will suffer.

Dont forget about privacy

60 percent of couples say they have discussed rules and boundaries for posting their babys photos, according to the Mac and Mia survey. Even so, men are 34 percent more likely to publish baby posts on public accounts. If parents are concerned about their childrens privacy, keeping photos off of public accounts is a given.

In the Washington Post, Stacey Steinberg, a legal skills professor at the University of Florida, and Bahareh Keith, a Portland pediatrician, wrote that sharing too much information about kids online puts them at risk. They write that all that sharenting can make it easier for data thieves to target out kids for identity theft. Check that your privacy settings are where they should be and never share identifying information like full names and birth dates.

Dont be paparazzi parents

36 percent of parents say they take issue when their childs photo is posted online by someone else. Responsible social media users will always ask permission before posting a photo of another child. But parents should also think about whether their own children will take issue with their own posted photos a few years down the road.

When parents are constantly snapping pictures and throwing them on social media, it can be easy to forget to pause and make sure the post is appropriate. I always use the billboard example with my kids. I ask them to picture whatever they are posting going up on a billboard in our neighborhood. If they are okay with that, then their post is probably fine. Parents should ask themselves this same question when posting about their children. But they should also ask themselves if their child would be OK with this post on a billboard in 15 years. If it would cause embarrassment or humiliation, it might be best to keep it private.

Once children reach an appropriate age, parents should include them in the process of deciding what pictures are OK to post. Researchers at the University of Michigan surveyed 10- to 17-year-olds and found children believe their parents should ask permission more than parents think they should. The kids in the survey said sharing happy family moments, or accomplishments in sports, school and hobbies is fine. But when the post is negative (like when a child is disciplined) or embarrassing (think naked baby pictures or messy hair), kids say to keep it off social media.
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