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4 free apps to help navigate cold and flu season
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Got a cold? Want to avoid the flu? There are apps for that. - photo by Chandra Johnson
Got a cold? Want to avoid the flu? There are apps for that.

Anyone armed with a smartphone can take the edge off cold and flu season this year with a handful of apps to help avoid areas where sickness is reported or, when the worst happens, finding the lowest-price prescriptions nearby.

1. Sickweather

Free for Apple and Android

Sickweather is a free app (Android and Apple) that allows users to self-report illness and map a variety of illnesses to see if a lot of people are sick nearby. It also tracks social media for reports of illness, with an algorithm that differentiates between "The Doc says I have bronchitis" vs. "I've got Bieber fever." Sickweather maps most common ailments from allergies to the common cold to whooping cough and alerts users when they're in an area with a high concentration of illness.

2. Flu Near You

Free for Apple and Android

Flu Near You is an app that focuses on tracking flu cases all over the U.S. The beauty is that unlike a lot of sickness mapping apps, Flu Near You is anonymous. Early detection is key in flu prevention, and the interactive map tracks nearby flu cases so users can take extra precautions like using extra hand sanitizer or even working from home.

Designed by epidemiologists at Harvard, Boston Children's Hospital and other health professionals, this app also looks to prevent widespread flu outbreaks by tracking the information the app collects.

3. Iodine

Free at the Apple store

For people who are feeling sick or have children, differentiating symptoms can be time-consuming, and health care costs often mean people wait until they're sure they're sick before visiting the doctor. Iodine can help with that. Iodine has a wide breadth of information on common illnesses as well as over-the-counter and prescription drugs for various ailments.

4. GoodRx

Free for Apple and Android

Unfortunately, some people will become sick every cold and flu season, sometimes needing prescriptions to help them fend off viruses. To get the most for their dollar, developers have come up with GoodRx, an app that finds the lowest price for prescriptions at nearby pharmacies.
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How to avoid 'sharenting' and other paparazzi parenting habits
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A recent study revealed parents often spend up to two hours staging a single photo of his or her child to post online. - photo by Amy Iverson
Before having kids, some people just dont appreciate their friends baby posts. But after having a child of their own, three fourths of new parents jump right on the parental social media bandwagon. If you have become a member of this group, there are some rules to follow for posting responsibly.

Much of a parents worry is how to teach their children to use social media responsibly. We talk with our kids about privacy, oversharing, and setting restrictions on their devices to keep them safe. But parents themselves need to look in the digital mirror once in a while. Before having children, it doesnt take as much effort to think about what to post online. Its up to us to decide what we share about our own lives. But once you become a parent, there are many questions to think about regarding what is appropriate to post about your kids on social media.

In a recent survey, kids clothing subscription company Mac and Mia surveyed 2000 new parents to find out how they are documenting their kids lives on social media, and what concerns they may have.

First of all, people without children seem to feel a bit differently about the onslaught of baby pictures online than those who are parents. 18 percent of people say before they had kids, they were annoyed by their friends baby posts. But after having children of their own, 73 percent admit they post progress pictures of their little ones every single month.

Not only are new parents letting the world know each time their baby is a month older, but they are posting about their kids every few days or so. Men and women report they post 6-7 times per month about their baby.

And while 70 percent of new parents say the benefit of using social media is how easy it is to help family and friends feel involved, there are some downsides. Here are a few tips to avoid the pitfall of becoming paparazzi parents.

Dont miss the moment

In the Mac and Mia survey, some parents admitted to spending up to two hours to get the perfect shot of their baby. That seems a little extreme. New and old parents alike should be careful about spending so much time taking pictures and videos that they dont enjoy the moment. Years ago, I decided to never live an experience through my phone. A study by Linda Henkel, a psychology professor at Fairfield University in Connecticut, found that when people took pictures of objects in an art museum, they didnt remember the objects as well as if they simply observed them.

This photo-taking impairment effect can happen to parents as well. If we are so consumed by getting the perfect photo, we can miss out on the moment all together, and our memory of it will suffer.

Dont forget about privacy

60 percent of couples say they have discussed rules and boundaries for posting their babys photos, according to the Mac and Mia survey. Even so, men are 34 percent more likely to publish baby posts on public accounts. If parents are concerned about their childrens privacy, keeping photos off of public accounts is a given.

In the Washington Post, Stacey Steinberg, a legal skills professor at the University of Florida, and Bahareh Keith, a Portland pediatrician, wrote that sharing too much information about kids online puts them at risk. They write that all that sharenting can make it easier for data thieves to target out kids for identity theft. Check that your privacy settings are where they should be and never share identifying information like full names and birth dates.

Dont be paparazzi parents

36 percent of parents say they take issue when their childs photo is posted online by someone else. Responsible social media users will always ask permission before posting a photo of another child. But parents should also think about whether their own children will take issue with their own posted photos a few years down the road.

When parents are constantly snapping pictures and throwing them on social media, it can be easy to forget to pause and make sure the post is appropriate. I always use the billboard example with my kids. I ask them to picture whatever they are posting going up on a billboard in our neighborhood. If they are okay with that, then their post is probably fine. Parents should ask themselves this same question when posting about their children. But they should also ask themselves if their child would be OK with this post on a billboard in 15 years. If it would cause embarrassment or humiliation, it might be best to keep it private.

Once children reach an appropriate age, parents should include them in the process of deciding what pictures are OK to post. Researchers at the University of Michigan surveyed 10- to 17-year-olds and found children believe their parents should ask permission more than parents think they should. The kids in the survey said sharing happy family moments, or accomplishments in sports, school and hobbies is fine. But when the post is negative (like when a child is disciplined) or embarrassing (think naked baby pictures or messy hair), kids say to keep it off social media.
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