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7 things you didnt know reduced your risk of breast cancer
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One in eight women in the United States will be diagnosed with breast cancer during their lifetime. You can lower your risk of being one of the 12 percent by doing these things - photo by Shaelynn Miller
One in eight women in the United States will be diagnosed with breast cancer during their lifetime. You can lower your risk of being one of the 12 percent by doing these things:

1. Breastfeed your baby

Breastfeeding lowers your risk of breast cancer because milk production limits the cells' ability to cause problems. Breastfeeding women also typically avoid alcohol and cigarettes, factors that can increase the risk of cancer. Protection from breast cancer increases the longer you breastfeed, according to Mayo Clinic.

2. Exercise regularly

Regular exercise lowers your risk of breast cancer by 10 to 20 percent. The American Cancer Society recommends adults get at least 150 minutes of moderate physical activity a week. You dont have to run a marathon; taking a leisure walk will do.

3. Pick the right sunscreen

Sunscreen protects us from harmful UV rays, but research shows that exposure at certain levels can cause the sunscreens chemicals to increase your risk of cancer. Experts suggest wearing a hat and long-sleeve shirts outside to protect your skin. However, long sleeves on a sunny day can leave you feeling hot and sticky. To avoid this uncomfortable feeling, experts recommend wearing sunscreen that contains titanium or zinc.

4.Maintain a healthy weight

Women who are overweight have a higher risk of developing breast cancer. Fat cells create estrogen, which can cause breast cancer to develop and spread. A body mass index (BMI) of 25 is considered overweight. The National Institutes of Health created a tool to help you determine your BMI; you can find out yours here.

5. Limit oral contraceptives

While the pill cuts your risk of some types of cancer (such as ovarian and uterine), it slightly increases your risk of breast cancer, according to the National Cancer Institute. The American Cancer Society suggests reducing the amount of years you use birth control pills. If you take the pill for less than five years, you probably wont increase your risk.

There are several valid reasons for taking birth control pills such as regulating your menstrual cycle and preventing pregnancy. Because of the widely varying pros and cons, it is best to talk to your doctor about what contraception method is best for you.

6. Limit alcohol intake

A healthy lifestyle will reduce your risk of breast cancer, and it is especially important to limit your alcohol intake. Women who consume three alcoholic beverages a week increase their risk by 15 percent compared to women who dont drink, according to breastcancer.org. That doesnt mean you have to cut out alcohol completely, but limit yourself to two or fewer drinks a week.

7. Avoid cigarettes

Smoking is linked to a higher risk of breast cancer in younger, premenopausal women, according to breastcancer.org. In addition, smoking can cause complications in breast cancer treatments. If you are currently smoking, consider joining the American Cancer Society's program to quit or join Breastcancer.orgs support thread.

Being aware of these seven things not only reduces your risk of breast cancer, but also creates a healthy lifestyle in general. When you prioritize your health, you also make your loved ones a priority. Preventing breast cancer is not just for you; it affects your whole family.
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Have You Seen This? Street musician slays with clarinet
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Better than almost every face-melting guitar or drum solo. - photo by Facebook video screenshot

THE BIG EASY — Yeah, yeah, we all know that New Orleans is stuffed to the gills will incredible musicians.

But knowing that fact and then hearing that fact are two different things. You can step into any number of jazz clubs on any given night on Bourbon Street, and you’ll probably be impressed with virtually every act. Or you can sit at home on your comfy couch and watch this featured video.

In the video, you’ll see a woman who is in the groove. She is swinging hard, and wailing on her clarinet with a practiced expertise that makes it sounds so easy.

From note one you’ll be drawn in; your appreciation will grow with every second, and then your face will melt off when you realize how incredible she really is.

If you’ve never played a woodwind or a brass, you may not know everything that comes with a performance like this. Lung capacity and breath control are huge factors in keeping your notes clear and loud, and hitting those high notes is especially difficult.

So when this woman hits that high note and holds it for several seconds, you know you’re dealing with an exceptional musician. It means she has worked hard for years to develop skill on top of her natural talent, and we get to benefit.

It kinda makes you wonder how we let people get away with mumble rap and autotune when talent like this exists in the world.

I wish this video were longer, and I wish I had more information about this woman, but as it is, we’ll just have to appreciate the little flavor of New Orleans jazz posted by the Facebook group Clarinet Life.

Street musician killing it on clarinet

She must have lungs of iron! Its inspiring hearing the upper registers being played so well.

Posted by Clarinet Life on Tuesday, December 11, 2018

Martha Ostergar is a writer who delights in the ridiculous that internet serves up, which means she's more than grateful that she gets to cruise the web for amazing videos to highlight for your viewing pleasure.
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