Omega-3 fatty acids
There are so many ways to introduce these essential fatty acids into your system that will help combat arthritis and alleviate some inflammation. Charles Serhan, Ph.D., director of the Center for Experimental Therapeutics and Reperfusion Injury at Harvard Medical School, found that omega-3s convert into compounds that aid in bringing the inflammatory response in the human body to an end. There is no certainty to how much omega-3 is required, but if youre not keen on adding some fish to your diet, be sure to get some omega-3 fatty acid supplements.
Broccoli
Its time to go a little greener. Several lab studies have found that sulforaphane, a compound in broccoli and other cruciferous vegetables, may block enzymes linked to joint destruction and inhibit inflammation. Be adventurous with this vegetable. Make it a fun kitchen project to find the most delicious ways to cook this green giant of a vegetable.
Spice it up
Seasonings go beyond that extra little flavoring. Its been shown that ginger and turmeric possess anti-inflammatory properties. Experiment a little. You can make turmeric tea as part of your nightly routine.
Strawberries
To round off a few foods to help ease arthritis pain, here is one for that sweet tooth. Not only is this delicious fruit perfect for a summer day, it can help lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body, which is helpful for arthritis pain.
So the next time you find yourself at the grocery store or out to dinner, consider the long-term effects of the foods you consume. Fill your plate or basket with things that can help you overcome chronic pains, like arthritis, that are also delicious. Dont be afraid to try new things, you never know how much it could help you.