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Why you could be an impulse shopper and how to control it
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Most people have spent more money than they should have on occasion. For some, the problem is deeper and more expensive than a mere financial misstep. - photo by Jeff Wuorio
If youve ever left a store wondering how on earth a quick, one-item errand turned into a bona fide spending spree, youve got plenty of company.

According to a recent survey by CreditCards.com, 3 in 4 Americans have made impulse purchases. And those spur-of-the-moment buys can be costly. Of the impulse buyers included in the study, 16 percent said they spent $500 or more on the purchase and 10 percent spent $1,000 or more.

A consumer's emotional state underlies most knee-jerk buying decisions. Of the people included in the survey, nearly half (49 percent) said they were excited at the time of purchase, with another 30 percent saying they bought something out of boredom.

Our emotions can lead to overspending, whether it's because we're sad, angry, depressed or even happy, said Gerri Detweiler of Nav, a business credit management company. Who hasn't had something good happen and said, Let's go out and celebrate?"

Are you impulsive?

To prevent that celebration from getting out of hand, experts say its important for shoppers to monitor their emotional and mental states to gauge whether a simple shopping experience may turn into a problem.

The CreditCards.com survey wound impulsive purchases came because those surveyed were excited (49 percent), bored (30 percent), sad (22 percent), angry (9 percent) or intoxicated (9 percent).

The brains of truly impulsive shoppers are wired a bit differently than the brains of other consumers, said consumer psychologist Bruce D. Sanders, author of Sell Well: What Really Moves Your Shoppers. For instance, impulsive shoppers brains are fascinated by bright colors and movement. When looking at a shelf or rack in a store, are your eyes not just drawn to the bright colors but also magnetized by them?

None of these conditions that stimulate impulse shopping exist by accident. Stores are designed and arranged to attract and engage shoppers in all sorts of circumstances, Sanders explained.

Smart retailers know what appeals to the impulse shopper, such as items in the store that are easy to reach, he said. Waiting times in the checkout line that are long enough for the shopper to grab items, but not so long as to encourage reflection; surprise discounts, as contrasted with the coupon discounts which attract most every type of shopper.

Impulse shopping can carry significant financial aftereffects for men and women. For instance, in the CreditCards.com study, 21 percent of men said they spent $500 or more, including 7 percent who said they spent more than $1,000. Among women, 9 percent said they hit the $500 mark with an impulse buy, with 5 percent topping $1,000.

Impulse shoppers can even plan to overspend, said Sanders, citing another study in which shoppers were asked to estimate how much they expected to spend on a particular shopping trip.

For more than 75 percent of the shoppers, the amount they thought theyd spend altogether was more than the amount they estimated to be the cost of items they planned to buy, he said. These consumers had prepared themselves to come across both (the) needs theyd forgotten to include on their shopping list and (the) items they wouldnt realize they wanted until (those) items were in front of them or in their hands.

Strategies that can help

It raises the question: If many shoppers effectively plan to overspend, what options are available to disrupt what they already anticipate? One idea is to bring along a buddy to keep you in check more specifically, a relative.

If you want companionship, shop with adult family members, said Sanders. Consumer behavior research finds adult family members help impulsive shoppers sidestep misguided temptations.

Although it may sound outlandish to a plastic-focused consumer community, another strategy is to leave credit cards behind and, instead, carry a specific amount of cash.

One idea is to leave your credit cards at home, said Detweiler. If you know you are shopping for a budgeted amount say $150 in groceries take that much in cash and you'll know you can't overspend.

Other tactics include:

  • Making a shopping list: Creating a long shopping list uses up mental energy, and that, ironically, reduces impulse purchases, said Sanders.
  • Using a waiting period. By definition, impulse shopping means a decision made on the spot. If you see something you like, give it a few days. Theres always the chance that time will soften the seeming need to buy something.
  • If you use a credit card, limit it to one. The more cards you have to keep track of the harder it is to track your spending and, consequently, pinpoint when you went overboard.
  • Keeping a shopping diary: Knowing you'll have to enter the purchase later can be enough to make you think twice, said Detweiler. It operates on the same principle dieters use when they log everything they eat. If you know you'll be held accountable even to yourself you're likely to spend less.
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How to avoid 'sharenting' and other paparazzi parenting habits
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A recent study revealed parents often spend up to two hours staging a single photo of his or her child to post online. - photo by Amy Iverson
Before having kids, some people just dont appreciate their friends baby posts. But after having a child of their own, three fourths of new parents jump right on the parental social media bandwagon. If you have become a member of this group, there are some rules to follow for posting responsibly.

Much of a parents worry is how to teach their children to use social media responsibly. We talk with our kids about privacy, oversharing, and setting restrictions on their devices to keep them safe. But parents themselves need to look in the digital mirror once in a while. Before having children, it doesnt take as much effort to think about what to post online. Its up to us to decide what we share about our own lives. But once you become a parent, there are many questions to think about regarding what is appropriate to post about your kids on social media.

In a recent survey, kids clothing subscription company Mac and Mia surveyed 2000 new parents to find out how they are documenting their kids lives on social media, and what concerns they may have.

First of all, people without children seem to feel a bit differently about the onslaught of baby pictures online than those who are parents. 18 percent of people say before they had kids, they were annoyed by their friends baby posts. But after having children of their own, 73 percent admit they post progress pictures of their little ones every single month.

Not only are new parents letting the world know each time their baby is a month older, but they are posting about their kids every few days or so. Men and women report they post 6-7 times per month about their baby.

And while 70 percent of new parents say the benefit of using social media is how easy it is to help family and friends feel involved, there are some downsides. Here are a few tips to avoid the pitfall of becoming paparazzi parents.

Dont miss the moment

In the Mac and Mia survey, some parents admitted to spending up to two hours to get the perfect shot of their baby. That seems a little extreme. New and old parents alike should be careful about spending so much time taking pictures and videos that they dont enjoy the moment. Years ago, I decided to never live an experience through my phone. A study by Linda Henkel, a psychology professor at Fairfield University in Connecticut, found that when people took pictures of objects in an art museum, they didnt remember the objects as well as if they simply observed them.

This photo-taking impairment effect can happen to parents as well. If we are so consumed by getting the perfect photo, we can miss out on the moment all together, and our memory of it will suffer.

Dont forget about privacy

60 percent of couples say they have discussed rules and boundaries for posting their babys photos, according to the Mac and Mia survey. Even so, men are 34 percent more likely to publish baby posts on public accounts. If parents are concerned about their childrens privacy, keeping photos off of public accounts is a given.

In the Washington Post, Stacey Steinberg, a legal skills professor at the University of Florida, and Bahareh Keith, a Portland pediatrician, wrote that sharing too much information about kids online puts them at risk. They write that all that sharenting can make it easier for data thieves to target out kids for identity theft. Check that your privacy settings are where they should be and never share identifying information like full names and birth dates.

Dont be paparazzi parents

36 percent of parents say they take issue when their childs photo is posted online by someone else. Responsible social media users will always ask permission before posting a photo of another child. But parents should also think about whether their own children will take issue with their own posted photos a few years down the road.

When parents are constantly snapping pictures and throwing them on social media, it can be easy to forget to pause and make sure the post is appropriate. I always use the billboard example with my kids. I ask them to picture whatever they are posting going up on a billboard in our neighborhood. If they are okay with that, then their post is probably fine. Parents should ask themselves this same question when posting about their children. But they should also ask themselves if their child would be OK with this post on a billboard in 15 years. If it would cause embarrassment or humiliation, it might be best to keep it private.

Once children reach an appropriate age, parents should include them in the process of deciding what pictures are OK to post. Researchers at the University of Michigan surveyed 10- to 17-year-olds and found children believe their parents should ask permission more than parents think they should. The kids in the survey said sharing happy family moments, or accomplishments in sports, school and hobbies is fine. But when the post is negative (like when a child is disciplined) or embarrassing (think naked baby pictures or messy hair), kids say to keep it off social media.
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