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When you think your child has ADD, where do you start?
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Jessica McCabe, who runs a Facebook site called How to ADHD, shared a Mothers Day post thanking her mother for helping her. - photo by Erin Stewart


People toss around the terms ADD and ADHD so casually these days that theyve almost become less of a medical diagnosis for attention deficit disorder and attention deficit hyperactivity disorder and more of a throw-away word to describe any kid who cant focus or has endless energy.

But for parents who deal with the actual diagnosis and the therapy appointments and medicines that go with it, these disorders are so much more than the flippant terms bandied about by parents who have never had to face ADD or ADHD head on.

As of yet, I am one of these parents. I have not had a child diagnosed, although I have had my concerns about whether we might have a child who could benefit from visiting a counselor about distraction, forgetfulness and disorganization.

And for all my pro-medicine stance on things like depression and anxiety, I find myself nervous to walk down a path that may lead to an official diagnosis or a prescription. I hate to admit it, but Im hiding my head in the sand hoping the problem will resolve. Hoping that some organization skills, checklists and a day planner may nip this thing in the bud.

Maybe it will.

But maybe it wont. And if thats the case, Im honestly scared of what comes next.

Ive watched friends struggle with children with ADHD. Theyve dealt with medicines that made their children severely depressed and even suicidal. Theyve dealt with teachers who think the disorder is a sham, and other teachers who blame every single misbehavior on the diagnosis.

I worry about medicine changing my daughter or curtailing her creativity. I worry shell think there is something wrong with her. I worry shell use her diagnosis as a crutch or an excuse, and others will use it as a label.

Clearly, I worry a lot. Now you see the genius of my whole head-in-sand thing.

But a Mothers Day post by Jessica McCabe, who runs a Facebook site called How to ADHD, made me think that maybe its time to face the facts. At the least, maybe its time to try to understand if my childs brain works a little differently and even more important, maybe its time she understands it herself.

McCabe writes: What I want to say to my mom, who 'drugged' me":

"Thank you. Thank you for listening when I told you I was struggling. Thank you for standing up for me when my dad tried to dismiss what I was dealing with as 'normal.'

"Thank you for taking me to get a proper evaluation so I understand my brain's differences and don't feel like it's just all my fault. Thank you for taking me to a psychiatrist, month after month, to get a new prescription.

"Thank you for ignoring the people who judged you. I know there were many.

"Thank you for understanding that there was a difference between my sister occasionally forgetting her homework and me losing or forgetting something almost every day. Thank you for understanding that while all children can be fidgety or impulsive or get distracted, I struggled way more than the other kids my age.

"Because of you, I got the treatment I needed, I did better in school, I felt more confident and able to reach my potential. Because of you, I never had to self medicate like so many ADHDers I know. I never sank into depression. I never gave up on myself. I never felt misunderstood. You understood. You believed me. And when you did, when you took me to a doctor who could explain to me what was happening in my brain, you took away so much shame.

Her words rang true to me. Ive watched extended family members with ADD who say understanding their unique brain made them feel so much more at peace with themselves. Their diagnosis made them less critical of themselves, and medicine made them not have to work twice as hard as everyone else and still come up short.

The last thing I want is to ignore something because I want it to go away. My head in the sand saves no one but me, while my daughter silently suffers because Im not brave enough to speak up for her. I see the signs. I feel that blasted mothers intuition knocking on my door.

Its probably time to open it up and see whats on the other side.

Have your dealt with ADD/ADHD in your family? How did you know when and where to start?
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How to avoid 'sharenting' and other paparazzi parenting habits
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A recent study revealed parents often spend up to two hours staging a single photo of his or her child to post online. - photo by Amy Iverson
Before having kids, some people just dont appreciate their friends baby posts. But after having a child of their own, three fourths of new parents jump right on the parental social media bandwagon. If you have become a member of this group, there are some rules to follow for posting responsibly.

Much of a parents worry is how to teach their children to use social media responsibly. We talk with our kids about privacy, oversharing, and setting restrictions on their devices to keep them safe. But parents themselves need to look in the digital mirror once in a while. Before having children, it doesnt take as much effort to think about what to post online. Its up to us to decide what we share about our own lives. But once you become a parent, there are many questions to think about regarding what is appropriate to post about your kids on social media.

In a recent survey, kids clothing subscription company Mac and Mia surveyed 2000 new parents to find out how they are documenting their kids lives on social media, and what concerns they may have.

First of all, people without children seem to feel a bit differently about the onslaught of baby pictures online than those who are parents. 18 percent of people say before they had kids, they were annoyed by their friends baby posts. But after having children of their own, 73 percent admit they post progress pictures of their little ones every single month.

Not only are new parents letting the world know each time their baby is a month older, but they are posting about their kids every few days or so. Men and women report they post 6-7 times per month about their baby.

And while 70 percent of new parents say the benefit of using social media is how easy it is to help family and friends feel involved, there are some downsides. Here are a few tips to avoid the pitfall of becoming paparazzi parents.

Dont miss the moment

In the Mac and Mia survey, some parents admitted to spending up to two hours to get the perfect shot of their baby. That seems a little extreme. New and old parents alike should be careful about spending so much time taking pictures and videos that they dont enjoy the moment. Years ago, I decided to never live an experience through my phone. A study by Linda Henkel, a psychology professor at Fairfield University in Connecticut, found that when people took pictures of objects in an art museum, they didnt remember the objects as well as if they simply observed them.

This photo-taking impairment effect can happen to parents as well. If we are so consumed by getting the perfect photo, we can miss out on the moment all together, and our memory of it will suffer.

Dont forget about privacy

60 percent of couples say they have discussed rules and boundaries for posting their babys photos, according to the Mac and Mia survey. Even so, men are 34 percent more likely to publish baby posts on public accounts. If parents are concerned about their childrens privacy, keeping photos off of public accounts is a given.

In the Washington Post, Stacey Steinberg, a legal skills professor at the University of Florida, and Bahareh Keith, a Portland pediatrician, wrote that sharing too much information about kids online puts them at risk. They write that all that sharenting can make it easier for data thieves to target out kids for identity theft. Check that your privacy settings are where they should be and never share identifying information like full names and birth dates.

Dont be paparazzi parents

36 percent of parents say they take issue when their childs photo is posted online by someone else. Responsible social media users will always ask permission before posting a photo of another child. But parents should also think about whether their own children will take issue with their own posted photos a few years down the road.

When parents are constantly snapping pictures and throwing them on social media, it can be easy to forget to pause and make sure the post is appropriate. I always use the billboard example with my kids. I ask them to picture whatever they are posting going up on a billboard in our neighborhood. If they are okay with that, then their post is probably fine. Parents should ask themselves this same question when posting about their children. But they should also ask themselves if their child would be OK with this post on a billboard in 15 years. If it would cause embarrassment or humiliation, it might be best to keep it private.

Once children reach an appropriate age, parents should include them in the process of deciding what pictures are OK to post. Researchers at the University of Michigan surveyed 10- to 17-year-olds and found children believe their parents should ask permission more than parents think they should. The kids in the survey said sharing happy family moments, or accomplishments in sports, school and hobbies is fine. But when the post is negative (like when a child is disciplined) or embarrassing (think naked baby pictures or messy hair), kids say to keep it off social media.
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