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How to put the brakes on distracted driving
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Distraction is a way of life in today's world of fast-paced technology and constant news updates. Looking at any updates coming in on a phone or tablet requires looking down or over, and even this seemingly insignificant motion can be deadly. - photo by Mandy Morgan
When Joel Feldman first learned his daughter had been hit and killed by a distracted driver, he went through feelings of shock, anger and hatred toward the driver who had hit her.

The more he thought about it, however, the more he realized how he had done the same things the driver had done.

"I would text occasionally, I would email which is probably worse I would eat in the car, I'd steer with my knees, I'd program my GPS when I was driving, and I came to a realization I had just been very, very lucky I'd never killed anyone," Feldman said.

Casey Feldman was 21 years old when she was hit July 17, 2009, crossing a road in Ocean City, New Jersey, by a car whose driver took his eyes off the road for three seconds to reach for a drink.

The driver most likely experienced "inattention blindness," which can take place when a driver is so distracted they don't see up to 50 percent of their driving environment, like a pedestrian or red lights, according to the National Safety Council.

Multitasking is a way of life in today's world of convenient, hand-held technology. With instant communication and information at our fingertips, distracted driving has become a serious safety and health issue. According to the Centers for Disease Control and Prevention, 31 percent of U.S. drivers ages 18 to 64 report having read or sent a text or emails while driving in the last 30 days, reports Time. However, the problem is more far-reaching than using a cellphone there is food, chatting with passengers, adjusting the radio or the car's GPS that also take attention away from driving.

Safe vs. lucky

After realizing he had been more lucky than safe as a driver himself, Feldman became involved in addressing distracted driving. He started speaking to groups about the problem and then working with the Children's Hospital in Philadelphia to develop what he felt was lacking at the time: EndDD, an effective distracted driving awareness program.

"We, as a society, are really letting down our kids. We're building cars now where we have technology that's adding distraction," Feldman said.

Another study by the CDC shows that parents who drive distracted or recklessly are more likely to have children who also drive distracted. Seventy to 80 percent of children will say their parents drive distracted, Feldman said.

Feldman travels the country with EndDD to high schools sharing his personal experience and distributing a Family Safe Driving Agreement, which teenagers and their families can print out and sign. The agreement outlines steps to safer and less distracted driving.

"It's not all that hard to figure out how to drive distraction-free, the hard part is getting our collective experience of having done it and gotten away with it so often that we think nothing will happen to us," Feldman said.

Like a New Year's resolution, there needs to be a plan and a commitment to not drive distracted for any real change to be made, Feldman said. But where does the commitment come from? For Feldman it was having his daughter killed, but it shouldn't have to take such a drastic experience to change everyone's habits, he said.

Motivation to change the way people think about distracted driving was illustrated in a study done by five universities in the Pacific Northwest: Oregon State University, Washington State University, the University of Washington, the University of Alaska Anchorage and the University of Idaho.

University students gave presentations about distracted driving to high school students across the region to see if there was a change in how teens perceived distraction while driving.

"There are dozens of distractions that have an impact on our performance, like technology-based tasks, but also manipulating radio stations or climate controls. (Teens) didn't perceive those as distractions, they saw them as a normal part of driving," said David Hurwitz, an associate professor at OSU and lead researcher of the study sponsored by PacTrans.

After the presentations, students' perceptions were much attuned to what counted as a distraction, a huge step in reducing the things that distract drivers specifically these new, young drivers, Hurwitz said.

Risk of multitasking

So why do people think they can drive while doing other things?

"We all think we can multitask, but what we really do is switch attention from one thing to another," Feldman said. "We switch attention, so we're concentrating on driving and then we're thinking about our phone call. We're running on the treadmill perhaps, and then we're thinking about the phone."

When it comes to driving, if you add just one more thing for a person to do, like listening to anything, the amount of brain power going toward driving decreases by about 37 percent, according to a study published by the U.S. National Library of Medicine.

"If we switch attention and we do two things at the same time, we do each of those tasks poorly, we do each of the things more poorly than we would've if we had just concentrated on one," Feldman said.

In a recent study it was found that cellphone usage and other distractions for parents while watching their children led to playground accidents.

More than 200,000 children ages 14 and younger are treated in U.S. emergency rooms each year due to playground-related injuries, according to the Consumer Product Safety Commission, the study reported.

"Surprisingly, cell phones were not the biggest distraction," the study's authors wrote. "Talking with other adults accounted for 33 percent of all distractions, while electronic devices such as cell phones were responsible for 30 percent. The remaining 37 percent of distractions included eating, drinking, looking in a book bag/purse, reading and other activities."

Smartphone hazards

AT&T released results of a study in May that revealed an alarming seven in 10 people engage in smartphone activities while driving.

According to the study, 61 percent reported texting while driving, one-third of people reported emailing while driving, 28 percent said they surf the net, 27 percent use Facebook and 17 percent take pictures or selfies. Other driving distractions included Twitter, Instagram and Snapchat usage, shooting videos and video chatting.

"The use of a cellphone when driving doesn't just take their attention, but their concentration on the road," said Ramsey Bahrawy, a personal injury lawyer in Massachusetts. "It comes down to convenience versus the hazards of using these devices."

Although most people feel confident in taking their eyes off of the road, just like the driver in Casey's case, even just a few seconds can be deadly.

"If you can reduce your glances away from the road to less than two seconds, you'll be a much safer driver," Hurwitz said. "You're four to 24 times more likely to be involved in a crash if it's longer than two seconds. That starts to become more important when it's more than that amount of time."

The example of parents and drivers, as well as the designing of automobiles with better protection against distraction are some of the major solutions that could help with the many dangers of it, Hurwitz said.
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How to avoid 'sharenting' and other paparazzi parenting habits
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A recent study revealed parents often spend up to two hours staging a single photo of his or her child to post online. - photo by Amy Iverson
Before having kids, some people just dont appreciate their friends baby posts. But after having a child of their own, three fourths of new parents jump right on the parental social media bandwagon. If you have become a member of this group, there are some rules to follow for posting responsibly.

Much of a parents worry is how to teach their children to use social media responsibly. We talk with our kids about privacy, oversharing, and setting restrictions on their devices to keep them safe. But parents themselves need to look in the digital mirror once in a while. Before having children, it doesnt take as much effort to think about what to post online. Its up to us to decide what we share about our own lives. But once you become a parent, there are many questions to think about regarding what is appropriate to post about your kids on social media.

In a recent survey, kids clothing subscription company Mac and Mia surveyed 2000 new parents to find out how they are documenting their kids lives on social media, and what concerns they may have.

First of all, people without children seem to feel a bit differently about the onslaught of baby pictures online than those who are parents. 18 percent of people say before they had kids, they were annoyed by their friends baby posts. But after having children of their own, 73 percent admit they post progress pictures of their little ones every single month.

Not only are new parents letting the world know each time their baby is a month older, but they are posting about their kids every few days or so. Men and women report they post 6-7 times per month about their baby.

And while 70 percent of new parents say the benefit of using social media is how easy it is to help family and friends feel involved, there are some downsides. Here are a few tips to avoid the pitfall of becoming paparazzi parents.

Dont miss the moment

In the Mac and Mia survey, some parents admitted to spending up to two hours to get the perfect shot of their baby. That seems a little extreme. New and old parents alike should be careful about spending so much time taking pictures and videos that they dont enjoy the moment. Years ago, I decided to never live an experience through my phone. A study by Linda Henkel, a psychology professor at Fairfield University in Connecticut, found that when people took pictures of objects in an art museum, they didnt remember the objects as well as if they simply observed them.

This photo-taking impairment effect can happen to parents as well. If we are so consumed by getting the perfect photo, we can miss out on the moment all together, and our memory of it will suffer.

Dont forget about privacy

60 percent of couples say they have discussed rules and boundaries for posting their babys photos, according to the Mac and Mia survey. Even so, men are 34 percent more likely to publish baby posts on public accounts. If parents are concerned about their childrens privacy, keeping photos off of public accounts is a given.

In the Washington Post, Stacey Steinberg, a legal skills professor at the University of Florida, and Bahareh Keith, a Portland pediatrician, wrote that sharing too much information about kids online puts them at risk. They write that all that sharenting can make it easier for data thieves to target out kids for identity theft. Check that your privacy settings are where they should be and never share identifying information like full names and birth dates.

Dont be paparazzi parents

36 percent of parents say they take issue when their childs photo is posted online by someone else. Responsible social media users will always ask permission before posting a photo of another child. But parents should also think about whether their own children will take issue with their own posted photos a few years down the road.

When parents are constantly snapping pictures and throwing them on social media, it can be easy to forget to pause and make sure the post is appropriate. I always use the billboard example with my kids. I ask them to picture whatever they are posting going up on a billboard in our neighborhood. If they are okay with that, then their post is probably fine. Parents should ask themselves this same question when posting about their children. But they should also ask themselves if their child would be OK with this post on a billboard in 15 years. If it would cause embarrassment or humiliation, it might be best to keep it private.

Once children reach an appropriate age, parents should include them in the process of deciding what pictures are OK to post. Researchers at the University of Michigan surveyed 10- to 17-year-olds and found children believe their parents should ask permission more than parents think they should. The kids in the survey said sharing happy family moments, or accomplishments in sports, school and hobbies is fine. But when the post is negative (like when a child is disciplined) or embarrassing (think naked baby pictures or messy hair), kids say to keep it off social media.
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