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Build better balance by volunteering in the community
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No matter what you do or how you do it, I hope youll consider volunteering. You not only will feel the joy that comes from helping others but also will find that service becomes an important part of a well-balanced life. - photo by Greg Kratz
This really is a wonderful time of year.

Even the most Scrooge-like people and I count myself in that group seem to feel the holiday spirit to some extent. Despite the stresses of the season, you'll see plenty of folks with a spring in their steps and smiles on their faces as they offer best wishes to family, friends, co-workers and pretty much everyone else.

That positive vibe often translates directly into providing more service in the community, too. I've found that to be the case in my life.

Last winter, I had the opportunity to volunteer for an afternoon at an organization that provides food to people in need. My wife, oldest daughter and I worked in huge coolers, restocking milk, cheese, eggs, fresh vegetables and other items.

It was one of the busiest days of the year for what is, in effect, a grocery store in which no money changes hands. We were there just before a holiday, so we never had a break from opening boxes and setting out goods.

By the end of our shift, we were cold and tired but also happy. We talked on the way home about how much fun we had and how good we felt after spending a few hours providing service to others.

I'm sure many of you can relate to that feeling and agree that it's a wonderful thing. If so, you'll be interested in the results of a recent survey related to people who give back to their communities and how that service impacts them at work.

The survey of more than 1,000 adult U.S. workers was conducted by an independent research firm for Robert Half, a specialized staffing company. The primary result was that 41 percent of respondents said they volunteered outside of work, with more male (45 percent) than female professionals (37 percent) saying they did so.

Looking at the demographics a little more closely, the survey also showed that 49 percent of workers ages 18-34 reported donating their time, compared to 35 percent of workers ages 35-54.

I was a little surprised by the disparity between men and women shown in this survey. In my personal experience, I have seen women and men volunteer about evenly for causes outside of work. However, I have had more female than male co-workers at many of the companies where I've worked, so I may have an unusual base of experience.

Likewise, I found it interesting that the survey showed younger people expressing more interest in donating their time than older people. I would think those younger folks would be so busy establishing themselves and raising children that they wouldn't have time to volunteer, but I'm glad that's not the case.

Perhaps the reasons for their interest are shown in other results of the survey. Respondents were asked how volunteering outside of work helped them professionally, and the top answer, at 61 percent, was that it enhanced their wellness so they could be more effective at work.

The press release about the survey indicated that this better wellness referred to improved work-life balance, and that makes sense to me. Part of building a balanced life is finding time to improve oneself, and providing service is a great way to do that.

This also may be why the younger generation was more inclined to volunteer. Many studies have indicated that people in the 18-34 age group are more interested in work-life balance than some older workers.

Other reactions to the question about professional benefits of volunteering included 57 percent of respondents saying it allowed them to expand their network, 49 percent saying it helped them gain new skills and 35 percent saying it increased visibility for their company. (Multiple responses were permitted for that particular question.)

Volunteering can help employees at any level build their careers, said Paul McDonald, senior executive director for Robert Half, in the press release. Not only does it provide the gratification of giving back to the community, but it could open doors to a new professional opportunity or business connection.

While that's true, I'm guessing that most people who volunteer outside of work are doing so for primarily altruistic reasons. Professional benefits are more of a nice side effect than the main goal.

Either way, the potential positive effects of volunteering go beyond individual employees, McDonald said.

Managers may find that encouraging their employees to volunteer is a beneficial retention and recruitment tool," he said in the press release. "Many professionals value the chance to give back to causes that are important to them and their community.

I have definitely appreciated it when employers have provided opportunities for workers to volunteer and have encouraged us to do so.

But if you're not someone who has spent much time volunteering in the past, how can you get started? Robert Half has some ideas for you there, too. The press release about the survey offers four suggestions, including:

"Find an organization in need." Look for a group or agency that you care about, then reach out to them to see how you can help. Be sure to explain your skills and interests.

"Check with your employer." Many businesses have arrangements with nonprofit organizations or help employees take part in certain charitable activities. This can be a relatively easy way to start volunteering.

"Invite your colleagues to join you." As the saying goes, there's strength in numbers. And if you and your co-workers participate together, you can build a stronger team even as you give volunteer service.

"Look beyond the holidays." Community organizations need help all year. Even if you get started now, don't forget to continue your efforts in the spring, summer and fall.

No matter what you do or how you do it, I hope youll consider volunteering. You not only will feel the joy that comes from helping others but also will find that service becomes an important part of a well-balanced life.
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How to avoid 'sharenting' and other paparazzi parenting habits
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A recent study revealed parents often spend up to two hours staging a single photo of his or her child to post online. - photo by Amy Iverson
Before having kids, some people just dont appreciate their friends baby posts. But after having a child of their own, three fourths of new parents jump right on the parental social media bandwagon. If you have become a member of this group, there are some rules to follow for posting responsibly.

Much of a parents worry is how to teach their children to use social media responsibly. We talk with our kids about privacy, oversharing, and setting restrictions on their devices to keep them safe. But parents themselves need to look in the digital mirror once in a while. Before having children, it doesnt take as much effort to think about what to post online. Its up to us to decide what we share about our own lives. But once you become a parent, there are many questions to think about regarding what is appropriate to post about your kids on social media.

In a recent survey, kids clothing subscription company Mac and Mia surveyed 2000 new parents to find out how they are documenting their kids lives on social media, and what concerns they may have.

First of all, people without children seem to feel a bit differently about the onslaught of baby pictures online than those who are parents. 18 percent of people say before they had kids, they were annoyed by their friends baby posts. But after having children of their own, 73 percent admit they post progress pictures of their little ones every single month.

Not only are new parents letting the world know each time their baby is a month older, but they are posting about their kids every few days or so. Men and women report they post 6-7 times per month about their baby.

And while 70 percent of new parents say the benefit of using social media is how easy it is to help family and friends feel involved, there are some downsides. Here are a few tips to avoid the pitfall of becoming paparazzi parents.

Dont miss the moment

In the Mac and Mia survey, some parents admitted to spending up to two hours to get the perfect shot of their baby. That seems a little extreme. New and old parents alike should be careful about spending so much time taking pictures and videos that they dont enjoy the moment. Years ago, I decided to never live an experience through my phone. A study by Linda Henkel, a psychology professor at Fairfield University in Connecticut, found that when people took pictures of objects in an art museum, they didnt remember the objects as well as if they simply observed them.

This photo-taking impairment effect can happen to parents as well. If we are so consumed by getting the perfect photo, we can miss out on the moment all together, and our memory of it will suffer.

Dont forget about privacy

60 percent of couples say they have discussed rules and boundaries for posting their babys photos, according to the Mac and Mia survey. Even so, men are 34 percent more likely to publish baby posts on public accounts. If parents are concerned about their childrens privacy, keeping photos off of public accounts is a given.

In the Washington Post, Stacey Steinberg, a legal skills professor at the University of Florida, and Bahareh Keith, a Portland pediatrician, wrote that sharing too much information about kids online puts them at risk. They write that all that sharenting can make it easier for data thieves to target out kids for identity theft. Check that your privacy settings are where they should be and never share identifying information like full names and birth dates.

Dont be paparazzi parents

36 percent of parents say they take issue when their childs photo is posted online by someone else. Responsible social media users will always ask permission before posting a photo of another child. But parents should also think about whether their own children will take issue with their own posted photos a few years down the road.

When parents are constantly snapping pictures and throwing them on social media, it can be easy to forget to pause and make sure the post is appropriate. I always use the billboard example with my kids. I ask them to picture whatever they are posting going up on a billboard in our neighborhood. If they are okay with that, then their post is probably fine. Parents should ask themselves this same question when posting about their children. But they should also ask themselves if their child would be OK with this post on a billboard in 15 years. If it would cause embarrassment or humiliation, it might be best to keep it private.

Once children reach an appropriate age, parents should include them in the process of deciding what pictures are OK to post. Researchers at the University of Michigan surveyed 10- to 17-year-olds and found children believe their parents should ask permission more than parents think they should. The kids in the survey said sharing happy family moments, or accomplishments in sports, school and hobbies is fine. But when the post is negative (like when a child is disciplined) or embarrassing (think naked baby pictures or messy hair), kids say to keep it off social media.
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