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6 bad texting habits to avoid
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A new study says texting a period is bad for your social life. Here are six different research-backed dangers of texting. - photo by Herb Scribner
You may have been texting wrong by being grammatically correct.

A new study by researchers at Binghamton University found that people perceive text messages that end with a period as less sincere.

No one likes receiving a text with a period attached to the end, Mashable reported on the study. Sure, it might be grammatically correct, but people really will think you're a jerk.

The researchers had 126 Binghamton undergraduates read a collection of text message conversations which either began with questions and ended with statements that included a period, or ones that specifically didnt have punctuation and measured their responses, the studys press release said.

Through the responses, the researchers found that people viewed texts with a period as less sincere than those that didnt have a period at the end.

"Texting is lacking many of the social cues used in actual face-to-face conversations. When speaking, people easily convey social and emotional information with eye gaze, facial expressions, tone of voice, pauses, and so on," Celia Klin, associate professor of psychology and associate dean at Binghamton University's Harpur College, said in the statement. People obviously can't use these mechanisms when they are texting. Thus, it makes sense that texters rely on what they have available to them emoticons, deliberate misspellings that mimic speech sounds and, according to our data, punctuation."

But periods arent the only part of texting thats received a negative review. Heres a look at six other texting habits that research says can be harmful.

Too much texting can lead to sleeping problems

A new study from Washington and Lee University found that too much texting by freshman college students often leads to sleeping problems, Science Daily reported.

The study, which looked at the stresses that college students face especially in their first year, found that students who participated in heavy texting faced health issues like burnout, sleep problems and emotional well-being more often, Science Daily reported.

The study said students may already be stressed out for other reasons. Still, those who texted more had more sleeping issues and stress-caused problems.

These correlational findings provide an initial indication that heavy text messaging could be problematic during times of stress, researcher Karla Murdock said to Science Daily. Although speculative, it could be argued that text messaging is a uniquely unsuitable mode of communication for coping with interpersonal stress in close relationships.

Late-night texting can lead to insomnia and bad academic performance

A study released earlier this year in the Journal of Adolescence found that those who text late at night are more likely to be sleep deprived and do worse in school, New York Daily News reported.

The researchers surveyed about 3,300 high school and middle school students about their texting habits and found that about 68 percent of teens feel that texting or using social media at night interfered with their sleep, with 61 percent saying that doing so interfered with their school work, New York Daily News explained.

Bedtime smartphone use is associated with insomnia, daytime sleepiness, shorter sleep duration and poor school grades, Sushanth Bhat, one of the researchers, said. Since getting the proper amount of sleep is very important for brain development and learning in the teenage years, our study should prompt parents and guardians to consider placing reasonable limitations on adolescent smartphone usage at night."

Compulsive texting hurts academic performance among girls

Research from the American Psychological Association found that female teens who compulsively text are linked to worse academic performance than boys who do the same.

The researchers surveyed 403 students 211 girls, 192 boys from grades eight to 11 and looked at how much texting interfered with their ability to work on tasks, how concerned they were with texting in general and how honest they were about their texting behavior, APA reported. Students then took a questionnaire about their academic performance.

Only girls showed a negative association between this type of texting and school performance, which included grades, school bonding and feeling academically competent, APA explained.

This is likely because girls use texting for social purposes but boys use it for obtaining information, APA reported.

Girls in this developmental stage also are more likely than boys to ruminate with others or engage in obsessive, preoccupied thinking across contexts, the studys lead researcher Kelly M. Lister-Landman, Ph.D, said. Therefore, it may be that the nature of the texts girls send and receive is more distracting, thus interfering with their academic adjustment.

Texting while driving has a lot of dangers

As smartphone use has increased in our daily lives, so has the bad habit of texting while driving, which has been associated with a number of problematic issues, wrote The Huffington Posts Erin Schumaker, who listed statistics that highlighted the dangers of texting and driving.

For example, about nine Americans die every day from texting, eating or using a cellphone while driving, which is why 1 in 4 car crashes involve a cellphone, The Huffington Post reported.

More so, about 40 percent of teens have said that they were driving with someone who put their lives at risk by using a cellphone in the car, The Huffington Post reported.

Texting while walking slows you down

There are some dangers to walking and texting at the same time, according to a study published earlier this year, especially because texting can slow you down.

The study, in which researchers asked 30 people to go through an obstacle course three times while texting or using their phones to complete puzzles, found that people were slower when they were texting and walking, Reuters reported. Researchers were surprised, though, that the participants were less likely to crash into things on the obstacle course.

Though they didnt trip or fall on the course, participants were forced to act more cautiously, which made them move a lot slower, Reuters reported.

Its very hard for the brain to handle multiple tasks at the same time, and walking through the obstacle course in this study required people to negotiate things like steps that require some cognitive complexity to complete while they were also distracted by texting," researcher David Schwebel told Reuters.

Texting at a certain angle can be bad for your back

Theres a lot more than social pressure when it comes to texting. A study published in the Surgical Technology Enervation found that texting can add about 50 pounds of pressure on someones spine, especially when they text with their neck facing downward, Medical Daily reported.

Loss of the natural curve of the cervical spine leads to incrementally increased stresses about the cervical spine, Dr. Kenneth K. Hansraj, a spinal and orthopedic surgeon, wrote in the study.

Normally, your back doesnt experience any issues when your ears are at the same level as your shoulders, Medical Daily explained. But when you tip your neck and ears forward to text, it puts pressure to your spine.

At zero degrees of tilt, the resting pressure is equal to the weight of the persons head: roughly 10 to 12 pounds. But for each 15 degrees of tilt, the pressure increases, Medical Daily reported. At 15 degrees, a person feels 27 pounds of pressure; at 30 degrees, it ups to 40 pounds; at 45 degrees, 49 pounds; and at 60 degrees, a person should feel roughly 60 pounds of force on the spine.

The researchers suggest users consciously think of how theyre texting to avoid these issues.

While it is nearly impossible to avoid the technologies that cause these issues, individuals should make an effort to look at their phones with a neutral spine and to avoid spending hours each day hunched over, Hansraj said.

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How to avoid 'sharenting' and other paparazzi parenting habits
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A recent study revealed parents often spend up to two hours staging a single photo of his or her child to post online. - photo by Amy Iverson
Before having kids, some people just dont appreciate their friends baby posts. But after having a child of their own, three fourths of new parents jump right on the parental social media bandwagon. If you have become a member of this group, there are some rules to follow for posting responsibly.

Much of a parents worry is how to teach their children to use social media responsibly. We talk with our kids about privacy, oversharing, and setting restrictions on their devices to keep them safe. But parents themselves need to look in the digital mirror once in a while. Before having children, it doesnt take as much effort to think about what to post online. Its up to us to decide what we share about our own lives. But once you become a parent, there are many questions to think about regarding what is appropriate to post about your kids on social media.

In a recent survey, kids clothing subscription company Mac and Mia surveyed 2000 new parents to find out how they are documenting their kids lives on social media, and what concerns they may have.

First of all, people without children seem to feel a bit differently about the onslaught of baby pictures online than those who are parents. 18 percent of people say before they had kids, they were annoyed by their friends baby posts. But after having children of their own, 73 percent admit they post progress pictures of their little ones every single month.

Not only are new parents letting the world know each time their baby is a month older, but they are posting about their kids every few days or so. Men and women report they post 6-7 times per month about their baby.

And while 70 percent of new parents say the benefit of using social media is how easy it is to help family and friends feel involved, there are some downsides. Here are a few tips to avoid the pitfall of becoming paparazzi parents.

Dont miss the moment

In the Mac and Mia survey, some parents admitted to spending up to two hours to get the perfect shot of their baby. That seems a little extreme. New and old parents alike should be careful about spending so much time taking pictures and videos that they dont enjoy the moment. Years ago, I decided to never live an experience through my phone. A study by Linda Henkel, a psychology professor at Fairfield University in Connecticut, found that when people took pictures of objects in an art museum, they didnt remember the objects as well as if they simply observed them.

This photo-taking impairment effect can happen to parents as well. If we are so consumed by getting the perfect photo, we can miss out on the moment all together, and our memory of it will suffer.

Dont forget about privacy

60 percent of couples say they have discussed rules and boundaries for posting their babys photos, according to the Mac and Mia survey. Even so, men are 34 percent more likely to publish baby posts on public accounts. If parents are concerned about their childrens privacy, keeping photos off of public accounts is a given.

In the Washington Post, Stacey Steinberg, a legal skills professor at the University of Florida, and Bahareh Keith, a Portland pediatrician, wrote that sharing too much information about kids online puts them at risk. They write that all that sharenting can make it easier for data thieves to target out kids for identity theft. Check that your privacy settings are where they should be and never share identifying information like full names and birth dates.

Dont be paparazzi parents

36 percent of parents say they take issue when their childs photo is posted online by someone else. Responsible social media users will always ask permission before posting a photo of another child. But parents should also think about whether their own children will take issue with their own posted photos a few years down the road.

When parents are constantly snapping pictures and throwing them on social media, it can be easy to forget to pause and make sure the post is appropriate. I always use the billboard example with my kids. I ask them to picture whatever they are posting going up on a billboard in our neighborhood. If they are okay with that, then their post is probably fine. Parents should ask themselves this same question when posting about their children. But they should also ask themselves if their child would be OK with this post on a billboard in 15 years. If it would cause embarrassment or humiliation, it might be best to keep it private.

Once children reach an appropriate age, parents should include them in the process of deciding what pictures are OK to post. Researchers at the University of Michigan surveyed 10- to 17-year-olds and found children believe their parents should ask permission more than parents think they should. The kids in the survey said sharing happy family moments, or accomplishments in sports, school and hobbies is fine. But when the post is negative (like when a child is disciplined) or embarrassing (think naked baby pictures or messy hair), kids say to keep it off social media.
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