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5 ways to have more time every single day
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There are only 24 hours in a day. Here are 5 ways to make the most of those hours every single day! - photo by Brittany Jones
Sometimes there just aren't enough hours in a day to get done everything we need and want to. Here are five ways to change that:

1. Evaluate daily tasks

Let go of things that don't help you achieve your goals. Obviously, this tip can't be completed if you dont have any goals or priorities -- so sit down today and write the most important things you want to get out of life.

One thing that I've learned to let go of in my life is ironing every single piece of clothing. I used to spend hours every single week ironing all my boys' jeans and t-shirts, just to do it again the next week. When I examined my time, I realized that ironing was always taking much longer than I originally thought it would. I had much bigger priorities in my life than my kids having perfectly pressed jeans that would just be wrinkled within minutes anyway.

2. Plan your time

Take one day each week to sit down and incorporate all your weekly tasks into your schedule.

I usually write down all the things I need or want to do during the week and then plan out which days I will do them. This helps me to be realistic about how much I can actually accomplish in one week. I also sit down every evening and plan out the next day (by scribbling it down in a notebook). It's nice to have a guideline when I wake up in the morning instead of wasting half the day trying to decide which task I should start first.

3. Schedule as many tasks and activities as possible

Write things down that you'd like to accomplish, but don't be devastated if you can't get to everything.

Learn that it's OK to let things go or add them to your schedule for another time.

My list of things I would like to do during the week is often fairly long. Many times I will end up having the same exact list for two weeks in a row because I wasn't able to accomplish ANYTHING one week. That's OK -- life happens.

4. Understand your energy levels.

This one tip has been so helpful for me. It's easy to start plugging things into your schedule, but when the time comes to actually do that activity you may not feel up to it.

I've noticed that I have more energy in the mornings to do physical activities like cleaning. In the afternoon, I like doing my office work because I'm more tired. It's nice to sit at a desk and get some things accomplished. Also, I've noticed that I NEVER have energy to do any office work in the evenings. So, I plan my time accordingly.

This often takes time to figure out and get just right. If I find myself trying to clean without being productive, that's when I realize it's best to walk away and do it another time. I'll go start another project that I actually feel like doing.

5. Re-evaluate your schedule often.

I re-evaluate every single minute of the day. My schedule is constantly changing and is rarely the way I've planned it. That may not be ideal, but that's how it has to be right now. I know it's because of my current phase of life. Having four boys, managing a home, working from home and juggling all that needs to be done each day requires flexibility; allow that flexibility by re-evaluating often.
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How to avoid 'sharenting' and other paparazzi parenting habits
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A recent study revealed parents often spend up to two hours staging a single photo of his or her child to post online. - photo by Amy Iverson
Before having kids, some people just dont appreciate their friends baby posts. But after having a child of their own, three fourths of new parents jump right on the parental social media bandwagon. If you have become a member of this group, there are some rules to follow for posting responsibly.

Much of a parents worry is how to teach their children to use social media responsibly. We talk with our kids about privacy, oversharing, and setting restrictions on their devices to keep them safe. But parents themselves need to look in the digital mirror once in a while. Before having children, it doesnt take as much effort to think about what to post online. Its up to us to decide what we share about our own lives. But once you become a parent, there are many questions to think about regarding what is appropriate to post about your kids on social media.

In a recent survey, kids clothing subscription company Mac and Mia surveyed 2000 new parents to find out how they are documenting their kids lives on social media, and what concerns they may have.

First of all, people without children seem to feel a bit differently about the onslaught of baby pictures online than those who are parents. 18 percent of people say before they had kids, they were annoyed by their friends baby posts. But after having children of their own, 73 percent admit they post progress pictures of their little ones every single month.

Not only are new parents letting the world know each time their baby is a month older, but they are posting about their kids every few days or so. Men and women report they post 6-7 times per month about their baby.

And while 70 percent of new parents say the benefit of using social media is how easy it is to help family and friends feel involved, there are some downsides. Here are a few tips to avoid the pitfall of becoming paparazzi parents.

Dont miss the moment

In the Mac and Mia survey, some parents admitted to spending up to two hours to get the perfect shot of their baby. That seems a little extreme. New and old parents alike should be careful about spending so much time taking pictures and videos that they dont enjoy the moment. Years ago, I decided to never live an experience through my phone. A study by Linda Henkel, a psychology professor at Fairfield University in Connecticut, found that when people took pictures of objects in an art museum, they didnt remember the objects as well as if they simply observed them.

This photo-taking impairment effect can happen to parents as well. If we are so consumed by getting the perfect photo, we can miss out on the moment all together, and our memory of it will suffer.

Dont forget about privacy

60 percent of couples say they have discussed rules and boundaries for posting their babys photos, according to the Mac and Mia survey. Even so, men are 34 percent more likely to publish baby posts on public accounts. If parents are concerned about their childrens privacy, keeping photos off of public accounts is a given.

In the Washington Post, Stacey Steinberg, a legal skills professor at the University of Florida, and Bahareh Keith, a Portland pediatrician, wrote that sharing too much information about kids online puts them at risk. They write that all that sharenting can make it easier for data thieves to target out kids for identity theft. Check that your privacy settings are where they should be and never share identifying information like full names and birth dates.

Dont be paparazzi parents

36 percent of parents say they take issue when their childs photo is posted online by someone else. Responsible social media users will always ask permission before posting a photo of another child. But parents should also think about whether their own children will take issue with their own posted photos a few years down the road.

When parents are constantly snapping pictures and throwing them on social media, it can be easy to forget to pause and make sure the post is appropriate. I always use the billboard example with my kids. I ask them to picture whatever they are posting going up on a billboard in our neighborhood. If they are okay with that, then their post is probably fine. Parents should ask themselves this same question when posting about their children. But they should also ask themselves if their child would be OK with this post on a billboard in 15 years. If it would cause embarrassment or humiliation, it might be best to keep it private.

Once children reach an appropriate age, parents should include them in the process of deciding what pictures are OK to post. Researchers at the University of Michigan surveyed 10- to 17-year-olds and found children believe their parents should ask permission more than parents think they should. The kids in the survey said sharing happy family moments, or accomplishments in sports, school and hobbies is fine. But when the post is negative (like when a child is disciplined) or embarrassing (think naked baby pictures or messy hair), kids say to keep it off social media.
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