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4 foods to keep you cool this summer
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Stay healthy and cool this summer with these delicious and hydrating foods. - photo by Rebecca Clyde
Do you find yourself saying I want to drink more water, or I don't drink nearly enough water ... or I just don't like water?

Although water is important to drink in order to maintain our hydration status, there are other ways to get more water in without relying only on drinking straight water. One of the best is through foods that have a high-water content.

This summer is hotter than it has been in years, and staying hydrated keeps your body healthy and cooler. Here are a few delicious foods that have a high-water content plus recipes to enjoy them.

1. Cucumbers

2. Strawberries

3. Watermelon

4. Tomatoes

Interested in how much water your body needs to run smoothly? Here's a great article from the Mayo Clinic that gives you the run-through.

Also, did you know that you're going to need to drink more water when you're outside, even if you're not drenched in sweat? Our sweat usually evaporates before we feel sweaty, so grab one of these fun drinks (and sunscreen) and enjoy the outdoors this summer.
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Have You Seen This? Street musician slays with clarinet
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Better than almost every face-melting guitar or drum solo. - photo by Facebook video screenshot

THE BIG EASY — Yeah, yeah, we all know that New Orleans is stuffed to the gills will incredible musicians.

But knowing that fact and then hearing that fact are two different things. You can step into any number of jazz clubs on any given night on Bourbon Street, and you’ll probably be impressed with virtually every act. Or you can sit at home on your comfy couch and watch this featured video.

In the video, you’ll see a woman who is in the groove. She is swinging hard, and wailing on her clarinet with a practiced expertise that makes it sounds so easy.

From note one you’ll be drawn in; your appreciation will grow with every second, and then your face will melt off when you realize how incredible she really is.

If you’ve never played a woodwind or a brass, you may not know everything that comes with a performance like this. Lung capacity and breath control are huge factors in keeping your notes clear and loud, and hitting those high notes is especially difficult.

So when this woman hits that high note and holds it for several seconds, you know you’re dealing with an exceptional musician. It means she has worked hard for years to develop skill on top of her natural talent, and we get to benefit.

It kinda makes you wonder how we let people get away with mumble rap and autotune when talent like this exists in the world.

I wish this video were longer, and I wish I had more information about this woman, but as it is, we’ll just have to appreciate the little flavor of New Orleans jazz posted by the Facebook group Clarinet Life.

Martha Ostergar is a writer who delights in the ridiculous that internet serves up, which means she's more than grateful that she gets to cruise the web for amazing videos to highlight for your viewing pleasure.
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