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Action speaks louder than words: How we set examples for our children

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Action speaks louder than words: How we set examples for our children

Action speaks louder than words: How we set examples for our children

I ran my first marathon a week before my youngest daughter turned one. Never in her memory has there been a time when I didn’t dress primarily in spandex, consume copious amounts of gels and energy chews, or spend the dark early hours of a Saturday morning out on a run. It was after one of these long runs that I returned to find Ali, who was three at the time, on her stomach rolling back and forth over a foam roller. When I asked what she was doing she simply said, “Playing mommy.” In her eyes, this is ... Read More
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RHHS gridders sign with colleges

RHHS gridders sign with colleges

The number of football players from Richmond Hill High School who’ll be playing football at the college level increased to eight Friday after Caleb Branham, Hayden Gorsuch and Johnathan Hartley Seale signed letters of intent to play at the next level during a ceremony at the RHHS LINK media center.

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Qua signs with Brenau

Qua signs with Brenau

Brenau University signed yet another Richmond Hill High School girls’ soccer standout.

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Gordon's 6 goals lift Lady Wildcats to title

Gordon's 6 goals lift Lady Wildcats to title

Nia Gordon scored six goals to help propel the eighth-ranked Richmond Hill High School girls’ soccer team to the Region 3-AAAAA title as the Lady Wildcats pulled out a gritty 7-5 win over rival Glynn Academy on Tuesday night at RHHS.

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Eagles wrap up spring football

Eagles wrap up spring football

The Georgia Southern football team wrapped up spring practice as the Eagles participated in their annual Blue-White Game in front of a sizable crowd Saturday afternoon at Paulson Stadium.

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Activities at South Bryan Rec Department

Activities at South Bryan Rec Department

The South Bryan County Recreation Department offers free pickle ball from 10 a.m. to noon Mondays, Wednesdays and Fridays at the Richmond Hill Rec Gym on Timber Trail.

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How to prevent sports injuries through warm-ups and proper stretching

How to prevent sports injuries through warm-ups and proper stretching

Does stretching reduce sports injuries? This question is a hot topic with much debate and conflicting evidence. I will present a few studies and then make my recommendation based on experience. I have run four marathons and countless other long distance races and have some insight on this topic. I am also a chiropractor and treat many sports-related injuries.
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Wildlife center offers varied opportunities

Wildlife center offers varied opportunities

The Charlie Elliott Wildlife Center can rightly be called a 6,400-acre classroom.

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